83 - Tenika Francis | Mindfulness

In this episode author and mindfulness coach Tenika Francis speaks about why its important to be in the moment, to find a focus system and she also speaks about her up and coming project The Purpose Project. If you are looking for ways to be mindful about life, this is the episode for you.

Follow Tenika Francis on social media @thetenikafrancis and find her e-book Procrastination Killers on Amazon.