08 - Take care of yourself before you take care of others
It is important that we take care of ourselves. Not only for our own wellbeing, but so we can help to take care of others. Just like the rules of the oxygen mask when you are riding in an airplane, you need to put the mask on yourself before you put the mask on others who may need assistance. When you become whole, you are able to help others become whole. Listen in on some ideas that you can use to help you become the person you want and need to be.